Calm the Critic

Most of us have our own inner critic that tells us when we’ve made a mistake. And sometimes our inner critic chatters at us in the background when we are going for a goal, doing something differently than we’ve done before or attempting to perform in a situation where we’ve previously failed.

Common thinking says that if you’ve failed at something, chances are you will fail again and that you shouldn’t attempt it again and you should change course.

We’ve all heard stories of athletes who have been told they are too small, not talented or fast enough to make the team. And yet they kept on and eventually succeeded.  Uncommon thinkers like these are the ones that focus on their goals and dismiss the inner critic as well as the public critics.

I failed the driver’s license test the first time. It’s embarrassing, but I’ve always had test anxiety. Of course I had to take it again if I wanted to drive. Fortunately the second time I passed.

Negative self-talk is not based on your truth. It is based on someone else’s version of the truth and you’ve bought into it as though you have to match what they say and do.

Depending on our upbringing and the people we have in our lives, that inner critic can become very loud, like an obnoxious bird singing in our ear, incessantly.

It is a form of self-torture, really.

What would your life be like without such a loud self-critic in your mind?

What would be possible for you if you didn’t buy into everything that self-critic says you should or shouldn’t do?

It’s time to calm the critic within you. So how do you go about doing that?

The first thing to do is to acknowledge that sometimes you make decisions and base feelings on the inner self-critic’s voice. This causes you emotional stress and anxiety, which leads you to make ineffective choices.

The next thing to do is calm the inner critic by choosing to replace the negative self-talk with a more positive affirmation. Each time that voice starts nagging you, think of a positive affirmation to replace it. Come up with a thought that has only positive language in it.

These two steps will go a long way to calming your inner critic.

© copyright 2014, Kathy Garland

Whether it is mentoring people to lead more effectively, improve their own performance or step into what is next, Kathy Garland is passionate about guiding leaders to achieve business goals and reach their highest potential. 

Today’s leaders are managing diverse teams and projects that require impeccable communication and decision making skills. The ability to clearly define the vision, goals and purpose of any business initiative that will motivate a team or individual is the key to achieving big results. 

Kathy specializes in coaching and mentoring these high potential, thought leaders to accurately define and communicate the vision, goals and expected results to management, teams and clients.

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