Struggling with the pressure of commitments?

Do you feel like you have more commitments than you can handle? It seems to be a condition of our lives right now. The last six weeks have been a period of transition for my family and some close friends so I’ve temporarily moved some projects to the back burner. So now I’m putting pressure on myself to get the things done I put aside during the last six weeks.

Hourglass photoI wouldn’t trade the time I spent with family and friends for anything, yet at times like these I see the sands of time slipping through the hourglass and feel out of control. It’s a struggle when I make commitments and life events pose a challenge to keep moving forward. To prioritize my time, I focus on the commitments I make to others and put commitments to myself aside. That’s a topic for another time.

If you are experiencing pressure and stress around the commitments you’ve made, you can do something about it. To reduce the pressure you feel around your commitments, it’s important to get a clearer picture of what obligations you personally accept. Synonyms to the verb commit (www.dictionary.com) include accomplish, achieve, act, carry out, complete.

That’s where the struggle is. When I make a commitment, I have full intention to complete it. Because I can’t predict the future, I experience stress over my inability to complete all of the commitments I’ve made when something unexpected happens, which of course it always does.

So I’ve taken a look at things I have done to help and things I want to do to get better at to manage the pressure of commitments. Here is a good place to start if you want to get better at managing your commitments. Identify your:

1. Regular commitments – examples: work, clients, exercise, and family commitments

2. Short-term commitments – examples: participating in mentoring certification, planning a family vacation, contributing to a joint venture project

3. Long-term commitments – examples: raising your children, your business/career goals, and your fitness goals, writing and publishing your book

In following posts, I will take a deeper look at the challenges of keeping commitments and more tips on what to do differently.

For a complimentary consultation on managing your commitments, contact me and I will connect with you to schedule a phone appointment.

Whether it is mentoring people to lead more effectively, improve their own performance or step into what is next, Kathy Garland is passionate about guiding leaders to achieve business goals and reach their highest potential.

© 2014 Kathy Garland

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