YOU can only go UP! from here

This morning on the way home from my workout, the song “Up!” by Shania Twain came up on my playlist. It’s a funny, upbeat song about a day that started out bad and her positive attitude that life can only go up from here.

That’s a theme that you can adopt in your business and life. Simple, yet powerful. You can use this approach to change your thoughts and attitudes about what is happening to you.

Next time you have a frustrating or discouraging moment or result, tell yourself “I can only go up from here!” Notice your reactions and your feelings. Over time, you’ll retrain your thought patterns to be more optimistic and open about your challenges.

If you are going through change, figuring out what’s next or in some sort of transition, you can especially use “I can only go up from here!” as a mantra to lighten up your stress.

I’ve used this phrase (and I admit – even sing along enthusiastically in the car) plus a few others including “What else is possible?” to get me unstuck and moving forward.

Kathy Garland's weekend seminar

Write down your 2014 plan

This is the time of year to plan a starting point for 2014 focus and goals as well as finishing 2013 strongly.

What will you do to move confidently into 2014? If you’d like to get started now, I’m offering a weekend seminar that will help you finish 2013 strong and have an early starting point for 2014.

This weekend seminar is focused on you and drawing out what you want to accomplish and where you want to spend your energy and time in 2014.

It starts November 15, 2013.

Here are more details on your starting point for 2014. Visit my website for other programs on navigating transition.