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	<title>Kathy Garland &#124; Transformational Leader &#124; Innovative Speaker &#124; Business Coach &#124; Kathy Garland International &#187; BLOG</title>
	<link>http://kathygarland.com</link>
	<description>Transformational Womens Leadership Expert</description>
	<lastBuildDate>Thu, 05 Aug 2010 12:37:00 +0000</lastBuildDate>
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		<title>Networking do&#8217;s and don&#8217;ts</title>
		<description><![CDATA[This week on my radio show, I had two guest experts on networking to grow your business. Even as long as I’ve been in the “networking” world, I learned more best practices in networking. A few tips are included here and to listen to the full show, please download “Get the Edge on Networking” from [...]]]></description>
		<link>http://kathygarland.com/2010/08/networking-dos-and-donts/</link>
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		<title>upcoming internet talk shows with tips for business owners</title>
		<description><![CDATA[I’m lining up some great programs for the second half of 2010 for my Big Leap Business Growth for Entrepreneurs talk show on BlogTalk Radio in the DivaToolBox network. Below I’ve described some of the upcoming shows and also included how you can dial in on Monday nights at 7 Central, 5 Pacific, 8 Eastern.&#160; [...]]]></description>
		<link>http://kathygarland.com/2010/07/upcoming-internet-talk-shows-with-tips-for-business-owners/</link>
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		<title>how emotions can work for you</title>
		<description><![CDATA[As human beings, we have a vast number of ways to experience emotions. Emotions such as excitement and passion fuel us with us increased creativity and productivity. On the other hand emotions such as frustration and overwhelm distract us from our goals. I&#8217;ve noticed that when I am in a creative pursuit such as writing [...]]]></description>
		<link>http://kathygarland.com/2010/06/how-emotions-can-work-for-you/</link>
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		<title>increasing your focus</title>
		<description><![CDATA[January has been more challenging to focus than I thought it would. After all, I have my list of projects to complete, speeches to write and marketing programs to develop. I started the year knowing what I want to create in 2010. Besides that, I teach and coach people all the time on narrowing their [...]]]></description>
		<link>http://kathygarland.com/2010/01/increasing-your-focus/</link>
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		<title>setting 2010 goals</title>
		<description><![CDATA[GOALS AND COMMITMENTS We all know the value of goals. Having goals is like having a roadmap to reach our destination. Here are examples you are familiar with: sell one million dollars in products or services achieve top salesperson win a sales contest Webster primarily defines a goal as &#8220;the end of a race&#8221; or [...]]]></description>
		<link>http://kathygarland.com/2010/01/setting-2010-goals/</link>
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		<title>Play to win</title>
		<description><![CDATA[The playoff series of any sports are fun for me to watch. One year I watched the Dallas Stars play the Colorado Avalanche. In game two of the Stanley Cup playoff, the Stars were down 3-0 after the first period. In the second period, the Stars scored 4 goals to go ahead. During the break, [...]]]></description>
		<link>http://kathygarland.com/2009/10/play-to-win/</link>
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		<title>Pushing yourself to higher performance</title>
		<description><![CDATA[On Saturdays, all belt levels in my Haidong Gumdo program show up for practice. Last Saturday, I was the total new kid on the block with many experienced people in the class. I could choose to sit back and watch or do the best I could to keep up.Of course, I stayed and kept up [...]]]></description>
		<link>http://kathygarland.com/2009/10/pushing-yourself-to-higher-performance/</link>
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		<title>The Leader in you first radio show Monday sept 14</title>
		<description><![CDATA[Join me, Monday, September 14 at 11 a.m. Central for my new radio show on Diva Toolbox Radio, The Leader in You. The purpose of the show is to discuss ideas and tips for women to advance their careers whether employed or entrepreneur. My guest, Dr. Helen Harkness, has been coaching professionals on their careers [...]]]></description>
		<link>http://kathygarland.com/2009/09/the-leader-in-you-first-radio-show-monday-sept-14/</link>
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		<title>Branding for Women Leaders</title>
		<description><![CDATA[&#160; Quick note today: I want to share with you a link to an article I wrote about Personal Branding for Women Leaders. It&#8217;s featured on www.eZinearticles.com! You can read it by clicking here:  http://EzineArticles.com/?id=2744157. &#160; Kathy Garland, http://www.kathygarland.com is a transformational leader who works with women leaders on branding, client acquisition and creating focus [...]]]></description>
		<link>http://kathygarland.com/2009/08/branding-for-women-leaders/</link>
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		<title>Haidong Gumdo video</title>
		<description><![CDATA[If you read my last post, you may have noticed that the video is missing in the Feedburner version sent to your email. Hmmm, thought I had that sorted out. While we figure it out, I&#8217;ve included the YouTube link to a demonstration of Haidong Gumdo (not me you&#8217;ll see) at the World Competition in [...]]]></description>
		<link>http://kathygarland.com/2009/08/haidong-gumdo-video/</link>
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