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- Jeff Crilley, Emmy Award Winning TV journalist
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Whether you are a professional speaker, make presentations to your local networking group, looking for a job or make professional presentations as part of your sales process, you will benefit from reading the best seller, “The Exceptional Presenter” by Timothy J. Koegel, http://www.presentationacademy.com/.
The author promises content to show the reader how to open up and own the room. His simple OPEN UP! formula is easy to implement and remember. If you love to speak, it will make your speaking better. If you hate to speak, it will de-mystify the process.
It’s the best book I’ve seen on speaking. I love the sketches he shows of effective and not so effective body language. A friend of mine was flipping through the book and laughed when she identified her own habits with the T-Rex posture. That is when speakers clinch their hands in front of their chest in a nervous gesture, resembling the T-Rex profile.
When I speak, I tend to use my arms and hands a lot. According to the book, it is effective to use arm and hand gestures while talking, although in strategic ways to match your talking points. I am practicing keeping my arms at my side (not easy I will tell you.) You can practice keeping your arms still while you are in line, during the national anthem at an event, in church while standing and at cocktail parties and networking events.
At $21.95, it’s a necessary book for your career toolbox. Find it on The Exceptional Presenter ($14.93 plus shipping.)
Kathy Garland International, www.kathygarland.com offering programs that awaken the soul of women leaders to enhance their wealth, balance and freedom.
At the end of my morning yoga DVD session, the suggestion is given to “State one intention for today, such as ‘I will breathe.’” Intention is a driving force that can shape the outcome of your day. Merriam-Webster’s Collegiate Dictionary states that intention is “a determination to act in a certain way,”
Stating an intention is a mindful way to approach your life. Yes you can get a lot accomplished without purposefully stating an intention though you will notice more energy and focus by beginning with an intention.
The yoga instructor, Suzanne Deason, asks the participant to state one intention. I like that approach because often we go about our day with multiple demands on our time and we have high expectations for ourselves. Use one intention each day to focus on your being and how you show up.
You will work smarter when you begin your day with an intention. Examples are:
- I have a positive outlook today.
- I am patient today.
- I am confident today.
- I am a great listener today.
Your intention will change based on the outcomes you want to create and what is on your schedule. If you are traveling to the Northeast, for example, being patient might be a good intention for you because of the normal delays that happen. If you have a number of sales appointments, focusing on being a great listener will improve your results. You’ll be delighted at your experiences once you begin to work with intention.
www.kathygarland.com offering programs that awaken the soul of women leaders to enhance their wealth, balance and freedom.